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Is Your Hair Thinning? Causes of Hair Loss and What You Can Do
Hair is more than just appearance—it’s tied to our confidence, self-image, and identity. If you've started noticing more hair on your pillow, in the shower, or thinning patches on your scalp, you’re not alone. Hair loss affects both men and women, and it can start as early as your 20s.
At Afyaderm Skin Clinic, we understand how distressing hair thinning can be. In this post, we’ll explore the common causes of hair loss, how to identify what’s happening, and most importantly—what you can do about it.
Common Causes of Hair Loss
Hair thinning can be caused by a variety of internal and external factors. Understanding the root cause is key to effective treatment.
1. Genetics (Androgenetic Alopecia)
This is the most common type of hair loss, known as male-pattern or female-pattern baldness. It’s hereditary and progresses over time. Men may experience a receding hairline or bald spots, while women often notice overall thinning.
2. Stress and Trauma
Physical or emotional stress can push hair into a shedding phase. This condition, known as telogen effluvium, typically appears a few months after a stressful event like surgery, illness, or a personal crisis.
3. Hormonal Changes
Hormonal imbalances—caused by pregnancy, menopause, thyroid disorders, or birth control—can disrupt the hair growth cycle and lead to noticeable shedding.
4. Nutritional Deficiencies
Lack of essential nutrients like iron, protein, zinc, or vitamin D can impact hair health. Poor diet, sudden weight loss, or restrictive eating habits can contribute to thinning hair.
5. Medical Conditions & Medications
Conditions such as autoimmune disorders (like alopecia areata), scalp infections, or chronic illnesses can lead to hair loss. Some medications—such as chemotherapy, antidepressants, or blood pressure drugs—may also trigger it.
6. Hair Care Practices
Frequent heat styling, harsh chemicals, tight hairstyles (like braids or weaves), and poor scalp hygiene can weaken hair over time.